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Dakshin Yoga Kendra

Welcome To Dakshin Yoga Kendra
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Ministry of AYUSH, Government of India

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Dakshin Yoga Kendra

Yoga Volunteer Course
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Ministry of AYUSH, Government of India

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Dakshin Yoga Kendra

“Yoga Protocol Instructor”
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Ministry of AYUSH, Government of India

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Dakshin Yoga Kendra

“Yoga Wellness Instructor”
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Ministry of AYUSH, Government of India

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Welcome to the World of Yoga

“Yoga is the journey of the self, through the self, to the self”.- Bhagavad Gita.
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You can Read

Books on Ashtanga Yoga, Bhakti Yoga, Karma Yoga, Tantra Yoga, Vedanta, etc
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Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful technique, and one of the easiest yoga practices to develop and maintain. This systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness.

As written in the Bhagwad gita;
[The Ocean] becomes the bed of the lotus-naveled Vishnu when at the termination of every Yuga that deity of immeasurable power enjoys yoga-nidra, the deep sleep under the spell of spiritual meditation.

Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practised to calm the nervous system, leading to less stress and better health. Yoga Nidra can serve as a pathway to freedom without creating bodily stress. This training course helps release old emotional burdens and helps you find your own strength and inner potential

Course Details 

ELIGIBILITY CRITERIA:

Anyone who wants to learn and teach ancient practices of Yoga.

AGE LIMIT

Minimum 15 years of age

DURATION

HOURS – 30
Theory – 10 hours (Monday – Friday)
Practical – 20 hours (Monday – Friday)

COURSE OBJECTIVE:

The course enables the participant to learn and understand the untainted ancient practice of yoga nidra to deepen their awareness about their self and tap their inner potential.

COURSE SYLLABUS:

Theory – 10 hours 

➢ What is & what is not Yoga Nidra 

➢ Origin & development 

➢ Yoga Nidra Philosophy 

➢ Three bodies – Physical, Astral & Spiritual 

➢ Five Pranas, Five Koshas & Seven Chakras 

➢ Proven effects on brainwaves 

➢ Proven effects on the nervous system 

➢ Benefits on body, mind & emotions 

➢ Stages in Yoga Nidra Practice 

➢ Asanas for Yoga Nidra 

➢ Pranayama 

➢ Yoga Nidra for healing

Practical – 20 hours

➢ Essential elements of a Yoga Nidra session

➢ Deepening your own experience with daily guided Yoga Nidra

➢ Teaching Yoga Nidra to groups & individuals

➢ Working with imagery & emotions

➢ Understanding different types of scripts

➢ Learn to make your script

Upcoming Course Details

Duration : 01/07/2021 – 15/07/2021 ( Monday – Friday [Every Day] )

Time : 4:00pm – 6:00pm

Steps to follow To Join Course

1) Pay the fees through the payment button given below.

2) Make note of the transaction ID. Transaction ID example:- pay_H6I3RHLgkj0ZJQ

3) Post payment, you will be automatically redirected to the Application section. Please fill the application form. (If not redirected, Click here to fill the form.)

Note:- You will receive payment receipt in the E-Mail Address Mentioned during Payment.

 

PAYMENT SECTION

APPLICATION FORMS