Yoga and Lifestyle
Yoga and Lifestyle, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care, is a self-empowering process, where the seeker with the help of the instructor, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Yoga and Lifestyle can not only be preventative or curative, but also serve a means to facilitate healing in the person at physical, mental, emotional and spiritual levels.
Who can join?
Anyone who wants to change their life for betterment and enjoy inner peace and happiness.
What do you learn from the course?
1. Introduction to Yoga and Yogic practices
2. Human Physiology, Auras and Chakras
3. Yoga and Wellness
4. Practical Experience
Course Duration: 1 Month